Comparing Nutrients in 500 calories Candies, chocolate covered, caramel with nutsVS Canned Carrots with Salt
Weight per 500 calories
Candies, chocolate covered, caramel with nuts
106g
Canned Carrots with Salt
2000g
Candies, chocolate covered, caramel with nuts have 18.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Canned Carrots with Salt?
Candies, Chocolate Covered, Caramel With Nuts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Candies, chocolate covered, caramel with nuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 249.8 times more Vitamin A, 8.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 13.2 times more Vitamin B6, 1.8 times more Vitamin B9, 36.3 times more Vitamin C, 12.6 times more Vitamin E and 57.6 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
500 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Candies, chocolate covered, caramel with nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, chocolate covered, caramel with nuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 6 times more Calcium, 3.4 times more Copper, 7.1 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 7.6 times more Potassium, 2.7 times more Selenium, 29.2 times more Sodium, 2.6 times more Zinc and 286.5 times more Water than Candies, chocolate covered, caramel with nuts.
500 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, chocolate covered, caramel with nuts have 5.9 times more Fat, 6.9 times more Saturated Fat and 3.9 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 206.8 times more Omega 3, 1.7 times more Carbohydrate, 6.6 times more Fiber and 1.3 times more Protein than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6