Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, chocolate covered, caramel with nuts versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, chocolate covered, caramel with nuts vs Canned Carrots with Salt:
- 14 ounces of Candies, chocolate covered, caramel with nuts have 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B6, 10.2 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 13.3 times more Vitamin A, 1.9 times more Vitamin C and 3.1 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- 14 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Candies, chocolate covered, caramel with nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, chocolate covered, caramel with nuts vs Canned Carrots with Salt:
- 14 ounces of Candies, chocolate covered, caramel with nuts have 3.1 times more Calcium, 5.6 times more Copper, 2.7 times more Iron, 10.1 times more Magnesium, 6.9 times more Phosphorus, 2.5 times more Potassium, 7 times more Selenium and 7.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Sodium and 15.2 times more Water than Candies, chocolate covered, caramel with nuts.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, chocolate covered, caramel with nuts have 18.8 times more Energy, 110.5 times more Fat, 129.4 times more Saturated Fat, 73.8 times more Omega 6, 11 times more Carbohydrate, 16.7 times more Sugars, 2.9 times more Fiber and 14.8 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, chocolate covered, caramel with nuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.