Comparing Nutrients in 500 calories Candies, coconut bar, not chocolate coveredVS Cooked Broccoli Raab
Weight per 500 calories
Candies, coconut bar, not chocolate covered
104g
Cooked Broccoli Raab
2000g
Candies, coconut bar, not chocolate covered have 19.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Cooked Broccoli Raab?
Candies, Coconut Bar, Not Chocolate Covered VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Candies, coconut bar, not chocolate covered vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 47.1 times more Vitamin B1, 128.3 times more Vitamin B2, 87.1 times more Vitamin B3, 34.9 times more Vitamin B5, 94.1 times more Vitamin B6, 62.1 times more Vitamin B9, 263.7 times more Vitamin C, 243.4 times more Vitamin E and 49254.4 times more Vitamin K than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, coconut bar, not chocolate covered as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, coconut bar, not chocolate covered vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 52.8 times more Calcium, 4 times more Copper, 31.7 times more Iron, 19.2 times more Magnesium, 5.9 times more Manganese, 17 times more Phosphorus, 22.4 times more Potassium, 2.9 times more Selenium, 8.4 times more Sodium, 10.2 times more Zinc and 132.6 times more Water than Candies, coconut bar, not chocolate covered.
500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, coconut bar, not chocolate covered have 2.8 times more Fat, 14.9 times more Saturated Fat and 3 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Omega 3, 8.4 times more Fiber and 34.6 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Protein
Both Candies, coconut bar, not chocolate covered as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.