Comparing Nutrients in 500 calories Candies, confectioner's coating, peanut butterVS Canned Orange Juice
Weight per 500 calories
Candies, confectioner's coating, peanut butter
95g
Canned Orange Juice
1064g
Candies, confectioner's coating, peanut butter have 11.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Canned Orange Juice?
Candies, Confectioner's Coating, Peanut Butter VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Canned Orange Juice:
500 calories of Candies, confectioner's coating, peanut butter have 3.6 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9, 1129.3 times more Vitamin C and 1.7 times more Vitamin E than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Candies, confectioner's coating, peanut butter as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Canned Orange Juice:
500 calories of Candies, confectioner's coating, peanut butter have 1.6 times more Copper, 1.5 times more Iron, 5.9 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Sodium and 4.4 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.1 times more Potassium and 369.8 times more Water than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Canned Orange Juice contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Candies, confectioner's coating, peanut butter as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, peanut butter have 17.7 times more Fat, 64.8 times more Saturated Fat, 6.4 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Carbohydrate and 2.6 times more Sugars than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Candies, confectioner's coating, peanut butter as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.