Candies, Confectioner's Coating, Peanut Butter VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Oil Roasted Sunflower Seeds:
- 500 calories of Candies, confectioner's coating, peanut butter have 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 23.9 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin E
- Both Candies, confectioner's coating, peanut butter as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Oil Roasted Sunflower Seeds:
- 500 calories of Candies, confectioner's coating, peanut butter have 1.4 times more Calcium and 93.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 3.3 times more Phosphorus, 17.9 times more Selenium and 2.3 times more Zinc than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, confectioner's coating, peanut butter have 2.1 times more Saturated Fat, 2.3 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 15.7 times more Omega 6 and 1.9 times more Fiber than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
- Both Candies, confectioner's coating, peanut butter as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.