Comparing Nutrients in 500 calories Candies, gum drops, no sugar or low calorie (sorbitol)VS Almond paste
Weight per 500 calories
Candies, gum drops, no sugar or low calorie (sorbitol)
141g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Candies, gum drops, no sugar or low calorie (sorbitol), which is very high in comparison to other foods. Candies, gum drops, no sugar or low calorie (sorbitol) having high energy density.
Discover which food has more nutrients per 500 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Almond paste?
Macros Ratio
ProteinFatCarbs
Candies, gum drops, no sugar or low calorie (sorbitol)
Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol) VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, gum drops, no sugar or low calorie (sorbitol) or Almond paste?
Lets compare vitamin content per 500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) vs Almond paste:
500 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, gum drops, no sugar or low calorie (sorbitol) vs Almond paste:
500 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Candies, gum drops, no sugar or low calorie (sorbitol).
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) have 2.4 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 107.2 times more Fat, more Omega 3, 67.3 times more Omega 6, more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
Both Candies, gum drops, no sugar or low calorie (sorbitol) and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein