Candies, Gumdrops, Starch Jelly Pieces VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Almond paste?
Lets compare vitamin content per 500 calories of Candies, gumdrops, starch jelly pieces vs Almond paste:
- 500 kcal of Almond paste contain 27.5 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
- 500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Candies, gumdrops, starch jelly pieces as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, gumdrops, starch jelly pieces vs Almond paste:
- 500 kcal of Almond paste contain 49.6 times more Calcium, 32.7 times more Copper, 3.5 times more Iron, 112.4 times more Magnesium, 74 times more Manganese, 223.1 times more Phosphorus, 54.3 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
- 500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, gumdrops, starch jelly pieces as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, gumdrops, starch jelly pieces have 2.4 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 41.5 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- Both Candies, gumdrops, starch jelly pieces and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein