Candies, gumdrops, starch jelly pieces have 15.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Stewed Canned Tomatoes?
Candies, Gumdrops, Starch Jelly Pieces VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, gumdrops, starch jelly pieces or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Candies, gumdrops, starch jelly pieces vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 116.8 times more Vitamin B1, 41 times more Vitamin B2, 1087.5 times more Vitamin B3, 144.7 times more Vitamin B5, 51.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, gumdrops, starch jelly pieces as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, gumdrops, starch jelly pieces vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 172.6 times more Calcium, 142.2 times more Copper, 50.6 times more Iron, 182.8 times more Magnesium, 89.9 times more Manganese, 304.6 times more Phosphorus, 630.6 times more Potassium, 11.4 times more Selenium, 76.5 times more Sodium, more Zinc and 1394.2 times more Water than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 152.3 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.