Comparing Nutrients in 500 calories Candies, hardVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Candies, hard
127g
Canned Red Kidney Beans with Liquids
617g
Candies, hard have 4.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Candies, hard or Canned Red Kidney Beans with Liquids?
Candies, Hard VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, hard or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Candies, hard vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 128.9 times more Vitamin B1, 108.6 times more Vitamin B2, 343.3 times more Vitamin B3, 79 times more Vitamin B5, 129.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, hard.
500 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Candies, hard as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Candies, hard vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 47 times more Calcium, 24.7 times more Copper, 20.3 times more Iron, 48.6 times more Magnesium, 141.5 times more Manganese, 171.9 times more Phosphorus, 252.9 times more Potassium, 8.9 times more Selenium, 32.8 times more Sodium, 301.6 times more Zinc and 291.7 times more Water than Candies, hard.
500 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, hard have 1.4 times more Carbohydrate and 7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Candies, hard.
Both Candies, hard and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, hard as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.