Comparing Nutrients in 500 calories Candies, hardVS Potato Skin
Weight per 500 calories
Candies, hard
127g
Potato Skin
862g
Candies, hard have 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Candies, hard or Potato Skin?
Candies, Hard VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, hard or Potato Skin?
Lets compare vitamin content per 500 calories of Candies, hard vs Potato Skin:
500 kcal of Raw Potato Skin contain 35.7 times more Vitamin B1, 86 times more Vitamin B2, 1002.5 times more Vitamin B3, 256.4 times more Vitamin B5, 541.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
500 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, hard as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, hard vs Potato Skin:
500 kcal of Raw Potato Skin contain 67.9 times more Calcium, 99.1 times more Copper, 73.4 times more Iron, 52.1 times more Magnesium, 408.9 times more Manganese, 86 times more Phosphorus, 561.1 times more Potassium, 237.8 times more Zinc and 435.2 times more Water than Candies, hard.
500 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, hard as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain more Fiber and more Protein than Candies, hard.
Both Candies, hard and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Candies, hard as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.