Nutrient Comparison: Candies, hard VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, hard versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, hard vs Potato Skin:
- 7 oz of Raw Potato Skin contain 12.7 times more Vitamin B2, 147.6 times more Vitamin B3, 37.8 times more Vitamin B5, 79.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 7 ounces of Candies, hard have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, hard as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, hard vs Potato Skin:
- 7 ounces of Candies, hard have 3.8 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 10 times more Calcium, 14.6 times more Copper, 10.8 times more Iron, 7.7 times more Magnesium, 60.2 times more Manganese, 12.7 times more Phosphorus, 82.6 times more Potassium, 35 times more Zinc and 64.1 times more Water than Candies, hard.
- 7 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, hard as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, hard have 6.8 times more Energy and 7.9 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Fiber and more Protein than Candies, hard.
- 7 ounces of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Candies, hard as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.