Comparing Nutrients in 500 calories Candies, hard, dietetic or low calorie (sorbitol)VS Oranges with Peel
Weight per 500 calories
Candies, hard, dietetic or low calorie (sorbitol)
127g
Oranges with Peel
794g
Candies, hard, dietetic or low calorie (sorbitol) have 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Candies, hard, dietetic or low calorie (sorbitol) or Oranges with Peel ?
Candies, Hard, Dietetic Or Low Calorie (sorbitol) VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, hard, dietetic or low calorie (sorbitol) or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Candies, hard, dietetic or low calorie (sorbitol) vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
500 calories of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, hard, dietetic or low calorie (sorbitol) vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 7.3 times more Selenium and 367.6 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
500 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.