Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Candies, HERSHEYS, PAYDAY Bar, which is very high in comparison to other foods. Candies, HERSHEYS, PAYDAY Bar having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, HERSHEYS, PAYDAY Bar or Toasted Sunflower Seeds?
Candies, HERSHEYS, PAYDAY Bar VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, HERSHEYS, PAYDAY Bar or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Candies, HERSHEYS, PAYDAY Bar vs Toasted Sunflower Seeds:
500 calories of Candies, HERSHEYS, PAYDAY Bar have 2.2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 2 times more Vitamin B2, 10.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1 and Vitamin B2
Both Candies, HERSHEYS, PAYDAY Bar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, HERSHEYS, PAYDAY Bar vs Toasted Sunflower Seeds:
500 calories of Candies, HERSHEYS, PAYDAY Bar have 1.9 times more Potassium and 97.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 2.8 times more Iron, 1.8 times more Manganese, 4.7 times more Phosphorus and 2.7 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
Both Candies, HERSHEYS, PAYDAY Bar as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, HERSHEYS, PAYDAY Bar have 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 6.4 times more Omega 6 and 2.4 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
Both Candies, HERSHEYS, PAYDAY Bar as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.