Comparing Nutrients in 7 ounces Candies, HERSHEYS, PAYDAY Bar VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	33.5% 972kcal	42.4% 1228kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	116% 113g	97g per day for Men 19-50 years
Saturated Fat	30% 9.54g	37% 12g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	9.8% 0.16g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	436% 74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.7% 105g	31.4% 41g	130g per day for Men 19-50 years
Sugars	110% 80g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	60% 23g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	53.7% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.03mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	18.7% 187mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	71.7% 0.64mg	404% 3.64mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	78.7% 1.8mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 391mg	328% 2298mg	700mg per day for Men 19-50 years
Potassium	42.3% 1439mg	28.7% 974mg	3400mg per day for Men 19-50 years
Selenium	18.4% 10μg	NA	55μg per day for Men 19-50 years
Sodium	30.6% 458mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	0.37% 14g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Toasted Sunflower Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, HERSHEYS, PAYDAY Bar versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Toasted Sunflower Seeds:

• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 13.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Toasted Sunflower Seeds:

• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.6 times more Calcium, 1.5 times more Potassium and 77 times more Sodium than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 5.9 times more Phosphorus and 3.4 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
• While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.3 times more Fat, 4.9 times more Omega 3, 8.1 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat per seven ounces.
• 7 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3