Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, HERSHEYS, PAYDAY Bar versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Sunflower Seed Butter:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Sunflower Seed Butter provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Candies, HERSHEYS, PAYDAY Bar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Sunflower Seed Butter:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.5 times more Calcium, 1.3 times more Potassium and 77 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 20.5 times more Selenium and 3.1 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 2.3 times more Carbohydrate and 3.8 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.2 times more Fat, 3.1 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Sunflower Seed Butter offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3