Comparing Nutrients in 5 ounces Candies, HERSHEYS, PAYDAY Bar VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	24% 695kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	36.5% 35.4g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.8g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	38.6% 6.57g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	25.4% 33g	130g per day for Men 19-50 years
Sugars	79% 57g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	14% 5.4g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	34% 19g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.8% 0.12mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.6% 0.33mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.3μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	13.3% 133mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	30.4% 128mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	56.2% 1.3mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 279mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	30.2% 1028mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	13% 7.23μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	22% 327mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.23mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.27% 9.88g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, HERSHEYS, PAYDAY Bar versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, HERSHEYS, PAYDAY Bar vs Sunflower Seed Butter:

• 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.6 times more Vitamin B1 than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
• Both Candies, HERSHEYS, PAYDAY Bar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, HERSHEYS, PAYDAY Bar vs Sunflower Seed Butter:

• 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.5 times more Calcium, 1.3 times more Potassium and 77 times more Sodium than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 20.5 times more Selenium and 3.1 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 2.3 times more Carbohydrate and 3.8 times more Sugars than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.2 times more Fat, 3.1 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Sunflower Seed Butter offer comparable quantities of Saturated Fat per five ounces.
• 5 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3