Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, HERSHEYS, PAYDAY Bar versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 38.4 times more Vitamin B1, 2.3 times more Vitamin B2, 12.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Sunflower Seed Flour provide similar amounts of Vitamin B3 per seven ounces.
- Both Candies, HERSHEYS, PAYDAY Bar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Sunflower Seed Flour:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 10.8 times more Potassium and 77 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.3 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 11.4 times more Selenium and 3.2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.5 times more Energy, 15.5 times more Fat, 34.8 times more Saturated Fat, 5.3 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 3.6 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.