Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, HERSHEYS, PAYDAY Bar versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, HERSHEYS, PAYDAY Bar vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 38.4 times more Vitamin B1, 2.3 times more Vitamin B2, 12.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one pound.
- Both Candies, HERSHEYS, PAYDAY Bar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, HERSHEYS, PAYDAY Bar vs Sunflower Seed Flour:
- 1 pound of Candies, HERSHEYS, PAYDAY Bar has 10.8 times more Potassium and 77 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.3 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 11.4 times more Selenium and 3.2 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, HERSHEYS, PAYDAY Bar has 1.5 times more Energy, 15.5 times more Fat, 34.8 times more Saturated Fat, 5.3 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.4 times more Fiber and 3.6 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.