Nutrient Comparison: Toasted Sunflower Seeds VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Syrup, NESTLE, chocolate:
- 7 ounces of Toasted Sunflower Seeds have 54.2 times more Vitamin B1, 9.2 times more Vitamin B2, 24.3 times more Vitamin B3, 353 times more Vitamin B5, 89.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Syrup, NESTLE, chocolate:
- 7 ounces of Toasted Sunflower Seeds have more Calcium, 6 times more Copper, more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 20 times more Phosphorus, 4 times more Potassium and 9.6 times more Zinc than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 50 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein