Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, popcorn, microwave, 94% fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Toasted Sunflower Seeds have 4.1 times more Calcium, 7 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 190.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, popcorn, microwave, 94% fat free contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 9.3 times more Fat, 5 times more Saturated Fat, 1.4 times more Omega 3, 17.3 times more Omega 6 and 1.6 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Fiber per seven ounces.