Toasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, popcorn, microwave, 94% fat free. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, popcorn, microwave, 94% fat free?
Toasted Sunflower Seeds VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Toasted Sunflower Seeds have 3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2.5 times more Phosphorus and 1.2 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.5 times more Magnesium and 293.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, microwave, 94% fat free contain similar levels of Potassium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6 times more Fat, 3.3 times more Saturated Fat and 11.2 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 5.7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 300 calories.