Nutrient Comparison: Toasted Sunflower Seeds VS Syrup, NESTLE, chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Syrup, NESTLE, chocolate:
- 1 pound of Toasted Sunflower Seeds has 54.2 times more Vitamin B1, 9.2 times more Vitamin B2, 24.3 times more Vitamin B3, 353 times more Vitamin B5, 89.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Syrup, NESTLE, chocolate.
- 1 pound of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Syrup, NESTLE, chocolate:
- 1 pound of Toasted Sunflower Seeds has more Calcium, 6 times more Copper, more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 20 times more Phosphorus, 4 times more Potassium and 9.6 times more Zinc than Syrup, NESTLE, chocolate.
- While 1 lb of Syrup, NESTLE, chocolate contains 50 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 1 lb of Syrup, NESTLE, chocolate contains 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein