Comparing Nutrients in 500 calories Candies, jellybeansVS Dried Acorns
Weight per 500 calories
Candies, jellybeans
133g
Dried Acorns
98g
Dried Acorns have 1.4 times more energy per unit of mass than Candies, jellybeans, which is very high in comparison to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Dried Acorns?
Candies, Jellybeans VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, jellybeans or Dried Acorns?
Lets compare vitamin content per 500 calories of Candies, jellybeans vs Dried Acorns:
500 kcal of Dried Acorns contain 27.4 times more Vitamin B1, 10.3 times more Vitamin B2, 221.6 times more Vitamin B3, 76.9 times more Vitamin B5, 128 times more Vitamin B6 and more Vitamin B9 than Candies, jellybeans.
500 calories of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, jellybeans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, jellybeans vs Dried Acorns:
500 kcal of Dried Acorns contain 21.5 times more Copper, 5.9 times more Iron, 30.2 times more Magnesium, 28.7 times more Manganese, 19 times more Phosphorus and 14.1 times more Potassium than Candies, jellybeans.
500 calories of Candies, jellybeans lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, jellybeans as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, jellybeans have 2.4 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 462.8 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, jellybeans.
Both Candies, jellybeans and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Candies, jellybeans provide inadequate amounts of Omega 6 and Protein