Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT MintsVS Florida Oranges
Weight per 500 calories
Candies, NESTLE, AFTER EIGHT Mints
116g
Florida Oranges
1087g
Candies, NESTLE, AFTER EIGHT Mints have 9.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Florida Oranges?
Candies, NESTLE, AFTER EIGHT Mints VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Florida Oranges?
Lets compare vitamin content per 500 calories of Candies, NESTLE, AFTER EIGHT Mints vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Candies, NESTLE, AFTER EIGHT Mints vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 31.1 times more Calcium, 1.5 times more Iron and 129.9 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, AFTER EIGHT Mints have 6 times more Fat and 35.5 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 1.3 times more Sugars, 9.4 times more Fiber and 3.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein