Comparing Nutrients in 100 calories Candies, NESTLE, AFTER EIGHT MintsVS Florida Oranges
Weight per 100 calories
Candies, NESTLE, AFTER EIGHT Mints
23g
Florida Oranges
217g
Candies, NESTLE, AFTER EIGHT Mints have 9.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Florida Oranges?
Candies, NESTLE, AFTER EIGHT Mints VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Florida Oranges?
Lets compare vitamin content per 100 calories of Candies, NESTLE, AFTER EIGHT Mints vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Candies, NESTLE, AFTER EIGHT Mints vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 31.1 times more Calcium, 1.5 times more Iron and 129.9 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, AFTER EIGHT Mints have 6 times more Fat and 35.5 times more Saturated Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, 1.3 times more Sugars, 9.4 times more Fiber and 3.9 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein