Comparing Nutrients in 500 calories Candies, NESTLE, BUTTERFINGER BarVS California Red Kidney Beans
Weight per 500 calories
Candies, NESTLE, BUTTERFINGER Bar
109g
California Red Kidney Beans
152g
Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Bar or California Red Kidney Beans?
Candies, NESTLE, BUTTERFINGER Bar VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BUTTERFINGER Bar or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BUTTERFINGER Bar vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 6.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B5, 8 times more Vitamin B6 and 19.6 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BUTTERFINGER Bar vs California Red Kidney Beans:
500 calories of Candies, NESTLE, BUTTERFINGER Bar have 15 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 7.5 times more Calcium, 7.9 times more Copper, 16.5 times more Iron, 4.6 times more Magnesium, 2.8 times more Manganese, 5.8 times more Phosphorus, 9.4 times more Potassium and 3.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium and Zinc
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, BUTTERFINGER Bar have 54.4 times more Fat, 189.7 times more Saturated Fat and 42.1 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 17.3 times more Fiber and 6.3 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.