Candies, REESE'S PIECES Candy VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Acorn Flour?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Acorn Flour:
- 500 calories of Candies, REESE'S PIECES Candy have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 1.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- 500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
- Both Candies, REESE'S PIECES Candy as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Acorn Flour:
- 500 calories of Candies, REESE'S PIECES Candy have 2 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 2 times more Potassium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Acorn Flour contain similar levels of Magnesium per 500 calories.
- 500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
- 500 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Candies, REESE'S PIECES Candy as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, REESE'S PIECES Candy have 4.2 times more Saturated Fat and 1.7 times more Protein than Acorn Flour.
- While 500 kcal of Full fat Acorn Flour contain 3.3 times more Omega 6 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.