Comparing Nutrients in 500 calories Candies, REESE'S PIECES CandyVS Tomato Juice with Salt
Weight per 500 calories
Candies, REESE'S PIECES Candy
101g
Tomato Juice with Salt
2941g
Candies, REESE'S PIECES Candy have 29.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Tomato Juice with Salt?
Candies, REESE'S PIECES Candy VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 16.2 times more Vitamin B1, 10.4 times more Vitamin B2, 3.2 times more Vitamin B3, 18.6 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 11.4 times more Vitamin K than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Candies, REESE'S PIECES Candy as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4.2 times more Calcium, 3 times more Copper, 23.3 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 17.7 times more Potassium, 18.3 times more Selenium, 38.1 times more Sodium, 2.8 times more Zinc and 2755.1 times more Water than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 2.9 times more Fat, 29.6 times more Saturated Fat and 2.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Carbohydrate, 1.4 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.