Candies, Sesame Crunch VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Candies, sesame crunch vs Oil Roasted Sunflower Seeds:
- 500 calories of Candies, sesame crunch have 1.6 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 183.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 197.9 times more Vitamin E than Candies, sesame crunch.
- Both Candies, sesame crunch and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Candies, sesame crunch as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, sesame crunch vs Oil Roasted Sunflower Seeds:
- 500 calories of Candies, sesame crunch have 8.4 times more Calcium, 2.3 times more Magnesium and 63.9 times more Sodium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 2.4 times more Phosphorus, 1.4 times more Potassium and 17 times more Selenium than Candies, sesame crunch.
- Both Candies, sesame crunch and Oil Roasted Sunflower Seeds contain similar levels of Iron, Manganese and Zinc per 500 calories.
- 500 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
- 500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, sesame crunch have 3.6 times more Omega 3, 2.5 times more Carbohydrate and 11.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Omega 6 and 1.5 times more Protein than Candies, sesame crunch.
- Both Candies, sesame crunch and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3