Comparing Nutrients in 500 calories Candies, soft fruit and nut squaresVS Chilled Orange Juice
Weight per 500 calories
Candies, soft fruit and nut squares
128g
Chilled Orange Juice
1020g
Candies, soft fruit and nut squares have 8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Candies, soft fruit and nut squares or Chilled Orange Juice?
Candies, Soft Fruit And Nut Squares VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, soft fruit and nut squares or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Candies, soft fruit and nut squares vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 7.8 times more Vitamin B1, 8 times more Vitamin B2, 12.5 times more Vitamin B3, 13.9 times more Vitamin B5, 7.4 times more Vitamin B6, 12.6 times more Vitamin B9, 1337.1 times more Vitamin C and 15.9 times more Vitamin E than Candies, soft fruit and nut squares.
500 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, soft fruit and nut squares as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, soft fruit and nut squares vs Chilled Orange Juice:
500 calories of Candies, soft fruit and nut squares have 2.9 times more Manganese and 8.2 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5.2 times more Calcium, 3.5 times more Magnesium, 2.5 times more Phosphorus, 17.3 times more Potassium and 50 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Chilled Orange Juice contain similar levels of Copper and Iron per 500 calories.
500 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Candies, soft fruit and nut squares as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, soft fruit and nut squares have 10 times more Fat, 23.6 times more Omega 3 and 30.2 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Sugars and 2.3 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, soft fruit and nut squares provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Candies, soft fruit and nut squares as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.