Nutrient Comparison: Candies, soft fruit and nut squares VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, soft fruit and nut squares versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, soft fruit and nut squares vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 168 times more Vitamin C than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin C
- Both Candies, soft fruit and nut squares as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, soft fruit and nut squares vs Chilled Orange Juice:
- 7 ounces of Candies, soft fruit and nut squares have 7.2 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 23.4 times more Manganese, 3.2 times more Phosphorus, 14 times more Selenium, 65.5 times more Sodium and 7.6 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Potassium and 6.3 times more Water than Candies, soft fruit and nut squares.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Candies, soft fruit and nut squares as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, soft fruit and nut squares have 8 times more Energy, 79.3 times more Fat, 64.1 times more Saturated Fat, 187.9 times more Omega 3, 240.2 times more Omega 6, 6.4 times more Carbohydrate, 5.5 times more Sugars, 8 times more Fiber and 3.4 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein