Comparing Nutrients in 500 calories Candies, soft fruit and nut squaresVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Candies, soft fruit and nut squares
128g
Frozen Roasted Potatoes with Salt
394g
Candies, soft fruit and nut squares have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, soft fruit and nut squares or Frozen Roasted Potatoes with Salt?
Candies, Soft Fruit And Nut Squares VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, soft fruit and nut squares or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, soft fruit and nut squares vs Frozen Roasted Potatoes with Salt:
Both Candies, soft fruit and nut squares and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Candies, soft fruit and nut squares as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, soft fruit and nut squares vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 16.9 times more Potassium and 7 times more Sodium than Candies, soft fruit and nut squares.
500 calories of Candies, soft fruit and nut squares lack sufficient amounts of Potassium
Both Candies, soft fruit and nut squares as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, soft fruit and nut squares have 1.7 times more Fat and 21.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Fiber and 3 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein