Nutrient Comparison: Candies, soft fruit and nut squares VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, soft fruit and nut squares versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, soft fruit and nut squares vs Frozen Roasted Potatoes with Salt:
- Both Candies, soft fruit and nut squares and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Candies, soft fruit and nut squares as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, soft fruit and nut squares vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Candies, soft fruit and nut squares have 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Potassium and 2.3 times more Sodium than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, soft fruit and nut squares have 3.1 times more Energy, 5.3 times more Fat, 5.4 times more Saturated Fat, 2.8 times more Carbohydrate and 66.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Candies, soft fruit and nut squares and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.