Comparing Nutrients in 500 calories Candies, sugar-coated almondsVS Frozen Carrots
Weight per 500 calories
Candies, sugar-coated almonds
108g
Frozen Carrots
1389g
Candies, sugar-coated almonds have 12.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Frozen Carrots?
Candies, Sugar-coated Almonds VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Frozen Carrots?
Lets compare vitamin content per 500 calories of Candies, sugar-coated almonds vs Frozen Carrots:
500 calories of Candies, sugar-coated almonds have 1.7 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 11.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 15.5 times more Vitamin B5, 20.5 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, sugar-coated almonds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sugar-coated almonds vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2 times more Manganese, 2.6 times more Phosphorus, 11.9 times more Potassium, 5.3 times more Selenium, 67.6 times more Sodium, 2.7 times more Zinc and 505.7 times more Water than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sugar-coated almonds have 3 times more Fat and 1.2 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.5 times more Carbohydrate and 17.1 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Frozen Carrots offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Omega 3 and Fiber