Comparing Nutrients in 500 calories Candies, sugar-coated almondsVS Navel Oranges
Weight per 500 calories
Candies, sugar-coated almonds
108g
Navel Oranges
1020g
Candies, sugar-coated almonds have 9.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Navel Oranges?
Candies, Sugar-coated Almonds VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sugar-coated almonds or Navel Oranges?
Lets compare vitamin content per 500 calories of Candies, sugar-coated almonds vs Navel Oranges:
500 calories of Candies, sugar-coated almonds have 8.7 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 12.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 15.9 times more Vitamin B5, 12.5 times more Vitamin B6, 21.5 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, sugar-coated almonds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, sugar-coated almonds vs Navel Oranges:
500 calories of Candies, sugar-coated almonds have 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese and 2.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.1 times more Calcium, 1.3 times more Phosphorus, 6.2 times more Potassium and 354.7 times more Water than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Candies, sugar-coated almonds as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sugar-coated almonds have 12.6 times more Fat and 17.9 times more Omega 6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 1.3 times more Sugars and 8.4 times more Fiber than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Candies, sugar-coated almonds as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.