Candies, TWIZZLERS CHERRY BITES have 14.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Boiled Cauliflower?
Candies, TWIZZLERS CHERRY BITES VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS CHERRY BITES vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Candies, TWIZZLERS CHERRY BITES vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 19.6 times more Calcium, 8.6 times more Iron, 10 times more Phosphorus, 149.1 times more Potassium and 91.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Boiled Cauliflower contain similar levels of Sodium per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, TWIZZLERS CHERRY BITES have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.9 times more Fat, 338 times more Fiber and 9.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein