Comparing Nutrients in 500 calories Candies, TWIZZLERS NIBS CHERRY BITSVS Boiled Navy Beans
Weight per 500 calories
Candies, TWIZZLERS NIBS CHERRY BITS
144g
Boiled Navy Beans
357g
Candies, TWIZZLERS NIBS CHERRY BITS have 2.5 times more energy per 100g than Boiled Navy Beans. It has high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Boiled Navy Beans?
Candies, TWIZZLERS NIBS CHERRY BITS VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Navy Beans:
Both Candies, TWIZZLERS NIBS CHERRY BITS and Boiled Navy Beans have similar amounts of vitamins per 500 kcal
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Boiled Navy Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Navy Beans:
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have more Sodium than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 21.4 times more Calcium, 20.9 times more Iron, 14.9 times more Phosphorus and 26.1 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 1.2 times more Carbohydrate and 56 times more Sugars than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 43.4 times more Fiber and 8.9 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Boiled Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein