Comparing Nutrients in 500 calories Candies, TWIZZLERS NIBS CHERRY BITSVS Canned Orange Juice
Weight per 500 calories
Candies, TWIZZLERS NIBS CHERRY BITS
144g
Canned Orange Juice
1064g
Candies, TWIZZLERS NIBS CHERRY BITS have 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Canned Orange Juice?
Candies, TWIZZLERS NIBS CHERRY BITS VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Orange Juice:
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 6.6 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 9.2 times more Calcium, 2.6 times more Iron, 5.2 times more Phosphorus, 36.7 times more Potassium and 43.2 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Sugars and 2.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Protein
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.