Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Canned Orange Juice:
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 2.8 times more Iron, 1.4 times more Phosphorus and 48.8 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5 times more Potassium and 5.8 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 7.4 times more Energy, 17.6 times more Fat, 7.2 times more Carbohydrate, 5.9 times more Sugars and 3.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in seven ounces.