Comparing Nutrients in 500 calories Candies, TWIZZLERS NIBS CHERRY BITSVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Candies, TWIZZLERS NIBS CHERRY BITS
144g
Frozen Roasted Potatoes with Salt
394g
Candies, TWIZZLERS NIBS CHERRY BITS have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Frozen Roasted Potatoes with Salt?
Candies, TWIZZLERS NIBS CHERRY BITS VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Frozen Roasted Potatoes with Salt:
Both Candies, TWIZZLERS NIBS CHERRY BITS and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 4.9 times more Iron, 33.2 times more Potassium and 4.2 times more Sodium than Candies, TWIZZLERS NIBS CHERRY BITS.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Iron and Potassium
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 27.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 11.8 times more Fiber and 2.6 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein