Candies, TWIZZLERS Strawberry Twists Candy have 12.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS Strawberry Twists Candy or Boiled Spears Frozen Broccoli?
Candies, TWIZZLERS Strawberry Twists Candy VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS Strawberry Twists Candy or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS Strawberry Twists Candy vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
500 calories of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Candies, TWIZZLERS Strawberry Twists Candy vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 14.9 times more Iron and 75.2 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
Both Candies, TWIZZLERS Strawberry Twists Candy and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, TWIZZLERS Strawberry Twists Candy have 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 15.1 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
Both Candies, TWIZZLERS Strawberry Twists Candy and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein