Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS Strawberry Twists Candy versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS Strawberry Twists Candy vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS Strawberry Twists Candy vs Boiled Spears Frozen Broccoli:
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 12 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Calcium and 6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 grams.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 12.4 times more Energy, 21.1 times more Fat, 14.8 times more Carbohydrate and 27 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy