Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS Strawberry Twists Candy versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS Strawberry Twists Candy vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS Strawberry Twists Candy vs Broccoli Raab:
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 8.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Calcium, 4.2 times more Iron and 6.2 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 15.8 times more Energy, 4.7 times more Fat, 27.8 times more Carbohydrate and 104.3 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
- 100 grams of Broccoli Raab provide inadequate amounts of Energy