Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS Strawberry Twists Candy versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS Strawberry Twists Candy vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS Strawberry Twists Candy vs Cooked Broccoli Raab:
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 5.1 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Calcium, 2.5 times more Iron and 6.1 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have 13.9 times more Energy, 4.5 times more Fat, 25.4 times more Carbohydrate and 63.9 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Fiber and 1.5 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy