Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Cooked Broccoli Raab:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 5.1 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Calcium, 2.5 times more Iron and 6.1 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 13.9 times more Energy, 4.5 times more Fat, 25.4 times more Carbohydrate and 63.9 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Fiber and 1.5 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy