Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Broccoli Raab:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 8.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Calcium, 4.2 times more Iron and 6.2 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 15.8 times more Energy, 4.7 times more Fat, 27.8 times more Carbohydrate and 104.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy