Candies, TWIZZLERS Strawberry Twists Candy have 15.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS Strawberry Twists Candy or Broccoli Raab?
Candies, TWIZZLERS Strawberry Twists Candy VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS Strawberry Twists Candy or Broccoli Raab?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS Strawberry Twists Candy vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, TWIZZLERS Strawberry Twists Candy vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Calcium, 66.4 times more Iron, 1.8 times more Sodium and 97.6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, TWIZZLERS Strawberry Twists Candy have 1.8 times more Carbohydrate and 6.6 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.3 times more Fat, more Fiber and 19.6 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
Both Candies, TWIZZLERS Strawberry Twists Candy and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein