Candies, TWIZZLERS Strawberry Twists Candy VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS Strawberry Twists Candy or Tomato Powder?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS Strawberry Twists Candy vs Tomato Powder:
- 500 kcal of Tomato Powder contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 500 calories of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Candies, TWIZZLERS Strawberry Twists Candy vs Tomato Powder:
- 500 calories of Candies, TWIZZLERS Strawberry Twists Candy have 1.9 times more Sodium than Tomato Powder.
- While 500 kcal of Tomato Powder contain more Calcium and 10.3 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- 500 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Tomato Powder contain 1.3 times more Sugars, more Fiber and 5.8 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein