Comparing Nutrients in 500 calories Candies, YORK Peppermint PattieVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Candies, YORK Peppermint Pattie
130g
Canned Carrots with Liquids and Salt
2174g
Candies, YORK Peppermint Pattie have 16.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Canned Carrots with Liquids and Salt?
Candies, YORK Peppermint Pattie VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Candies, YORK Peppermint Pattie vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Candies, YORK Peppermint Pattie vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 47.1 times more Calcium, 9.4 times more Iron, more Phosphorus, 26 times more Potassium, 143.1 times more Sodium and 171.9 times more Water than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK Peppermint Pattie have 10.4 times more Saturated Fat and 1.6 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 15 times more Fiber and 4.4 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein