Comparing Nutrients in 500 calories CarambolaVS Tomato Juice with Salt
Weight per 500 calories
Carambola
1613g
Tomato Juice with Salt
2941g
Carambola has 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Carambola or Tomato Juice with Salt?
Carambola VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carambola or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Carambola vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 14 times more Vitamin A, 13 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.5 times more Vitamin B6, 3 times more Vitamin B9, 3.7 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Raw StarFruit.
500 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
Both Raw StarFruit as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carambola vs Tomato Juice with Salt:
500 calories of Carambola have 1.8 times more Copper than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.1 times more Calcium, 8.9 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 1.5 times more Selenium, 230.7 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Raw StarFruit.
500 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Carambola have 3 times more Omega 3, 3.9 times more Omega 6 and 3.8 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Protein than Raw StarFruit.
Both Carambola and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6